Hello! I’m Marisol, the founder and lead trainer at MPR Fitness, located in Frederick, MD. I’m also a mother to 2 amazing kids! My passion for fitness and well-being is the cornerstone of my business, and it’s a journey that began many years ago. As a matter of fact, I have 15+ years of experience in the pole dancing and fitness industry.

Being in this industry, below are my credentials:

• Certified Personal Trainer through the National Academy of Sports Medicine (NASM)
• Certified Nutrition Coach, NASM
• Certified Pole Fitness instructor through Pole Fitness Alliance (PFA).
• Liquid Motion Certified®
• 2025 Maryland Raw State Record with United States Powerlifting Coalition (USPC) in full power (Squats, Bench, Deadlift).

My fitness journey started with pole dancing in 2008, and soon after, I substituted classes at my nearest studio. During one of those classes, I became close friends with a fellow student who introduced me to the world of bodybuilding. That is when I discovered the profound impact of regular exercise and proper nutrition on overall health. This personal experience, combined with professional training, has given me a unique perspective on fitness that I am eager to share with you.

Why choose me? Because I am a valuable fitness coach, and I go above and beyond pole fitness. I get deeply involved with every client to make sure you feel amazing about yourself. When you invest in yourself, you are showing yourself the self-compassion, self-care, and self-love—the most important feeling you deserve.

Throughout my career, I’ve had the privilege of working with a diverse range of clients, helping them achieve goals ranging from fat loss and muscle building to rehabilitating after injuries. The best part? Their confidence becomes radiant. I stay updated with the latest fitness and nutrition research, ensuring that my clients always receive the most effective and scientifically backed training methods. The time and effort I put into my clients goes way beyond my pricing structure because everyone deserves access to healthcare. We’re going to work together to ensure that you are getting what you need and to reach even higher because you are capable of doing so.

Thank you for choosing me to be a part of your journey. I can’t wait to see the amazing things we will achieve together.

To your health and happiness,